essential guides for new parents
Key information on newborn care put together by experts. Download it on your mobile phone for quick access
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who are the guides for?

moms-to-be

Starting from the third trimester you might want to prepare for your new life as a parent. Learn the key principles of newborn care now to worry a bit less later.

Save the guides for quick access so you won’t have to search for the information when you most need it.
new parents
For those who have just become happy parents our guides can make the life less chaotic. We have read through tons of medical articles and curated the most important how-tos, rules and check-lists.

So you can save some time googling and spend it sleeping.
our newborn manuals
baby sleep guide
Babies can sleep up to amazing 16 hours a day or more! But their sleep cycles aren’t like those of an adult. Little ones sleep in short bursts — sometimes they will sleep for 30 minutes, sometimes for two to three hours. What can we do with it?
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baby poop guide
For the next three to four months, the contents of your baby’s diaper may give you a lot of information about their general health.
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Coming soon
postpartum recovery guide
After giving birth your body will undergo a number of significant changes. They are temporary. Perhaps that's why doctors and girlfriends forget to tell you about them! But not knowing about at least some of them can be a little scary.
Read more
Coming soon
why buy our guides?
You’re right. All the information is already available online, but... You’re right. All the information is already available online, but... You’re right. All the information is already available online, but...

You’re right. All the information is already available online, but...
  • only evidence-based information
  • always at hand
  • approved by medical experts
  • trusted by 15 million moms 
who we are

amma pregnancy tracker is an international mobile service and one of the world's largest communities for pregnant women and their families. We offer more than 460 evidence-based articles written by medical editors and psychologists for every stage of the pregnancy. Users can get emotional support from the community or advice from our obstetricians.


  • 1.5 million people use our app monthly
  • more than 15 million users download our app every year
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