Essential guides for moms-to-be and new parents
baby sleep guide
Are you afraid that you’ll have to forget about calm nights with your little one? This is not true! Discover simple rules of peaceful nights from our experts.
baby’s pee & poop guide
Diaper contents are more important than they might seem. They can be an important indicator in terms of baby’s health! We’ve prepared practical instructions to figure everything out.

postpartum recovery guide
After childbirth your body will undergo significant changes that are not usually discussed. This guide makes things easier by teaching you what to do when these changes happen.

Everything important will now always be at hand
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Mary
Wow! The Baby Sleep Guide helped me to find out that babies are being swaddled again. Your instructions for safe swaddling are very easy and helpful. I didn’t swaddle my older one, but he is 18 anyway and I’ve forgotten how to take care of newborns, so I am buying all of your guides. Could you maybe plan a special swaddling guide?
Pauline
Because of you, now I constantly look at my baby’s poop :)))) The section on poop color in your guide was really useful. I even took pictures twice. The color is normal. It’s a very useful thing to do :)))))))
Noah
I printed out a page for dad from your Baby Sleep Guide and placed it above the crib. It will also be useful for our nanny!
Helen
I only bought your Baby Sleep Guide, to test them out. I was completely satisfied with it. There is one especially good part which tells you what to do if the baby wakes up for no reason. It’s very useful and I highly recommend it. I will probably buy the Postpartum Recovery Guide too.
Alexa
I actually wanted to buy only the Baby Sleep Guide, but I decided to go for the 3 for 2 offer. Thank you so much for doing this! Otherwise, I wouldn’t have seen the Postpartum Recovery Guide and wouldn’t have known that all the overwhelming things that are happening to me right now are normal. Ok, probably not quite normal, but completely manageable! Thanks for your practical tips and for answering the questions I was too embarrassed to ask. Love you!
Camille
It is so important that you openly talk about such worrisome things as urinary retention or urinary leakage after childbirth. Women are embarrassed to discuss these things and it’s one of thousands of things we can feel alone in. Thank you for your practical advice and emotional support. Highly recommend the Postpartum Recovery Guide!

who are the guides for?
From the very beginning of your pregnancy, you might want to prepare yourself for your new life as a parent.

Learn the key principles of newborn care now and worry a bit less later.
For those who have just become happy parents, our guides can make life less chaotic.

We have read through tons of medical articles and curated the most important how-tos, rules, and checklists. Now you can save some time googling and spend it sleeping.
moms-to-be
new parents
why buy our guides?
We have read through dozens of the latest medical articles and research, curated only the essential and most reliable information and brought it to you in the form of practical tips and illustrated infographics.

Only evidence-based information
Trusted by
15 million moms
in our app
Aproved
by medical experts
Always at hand
who we are
ammma pregnancy trecker is a mobile app and one of the world's largest communities for pregnant women and their families.

We offer more than
artiicless written by medical editors and psychologists for every stage of pregnancy.
460 evidence-based
amma pregnancy tracker
articles
ammma pregnancy trecker is a mobile app and one of the world's largest communities for pregnant women and their families.

We offer more than
based artiicless written by medical editors and psychologists for every stage of pregnancy.
460 evidence-
amma pregnancy tracker
based articles
Appfollow, Android Jan 2022
4.8/5
amma
is loved by its users
300K+
Ratings, with an average
© 2022 amma
The guide includes:
Want to know how to identify the reasons why your baby keeps waking up over and over? How to understand if the baby is comfortable being swaddled? How can dad help with baby’s sleep?

Our experts have tried to give answers and useful tips to all of your questions in our essential Baby Sleep Guide.

Useful tips for moms and dads on baby’s overnight sleep
safe sleep tips
common reasons why babies don’t sleep & quick solutions
special advice for dads on baby sleep
“how much sleep does my child need” chart
The guide
is available
for only $1.99
The guide includes:
Childbirth is such a joyful experience that most moms don’t remember the unexpected and unpleasant body changes that happen after. That’s probably why almost no one talks about them!

However, it is very important to be knowledgeable about these body changes and to be prepared to manage them.

Be ready for your postpartum experience with our expert-written guide!

Learn how to manage the important changes your body will go through after childbirth
Description of the most common body changes: lochia, swollen belly, milk leakage, urine leakage and retention, painful breasts

Mental support from amma’s psychologists and medical experts
Practical instructions and tips on how to deal with postpartum changes
The guide
is available
for only $1.99
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Postpartum Recovery Guide